Elio Amazed
Elio Addict
- Joined
- Jun 30, 2014
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A built in bed pan would be nice for us seniors.
Yeah, I kid.. But maybe sometime in the not-so-distant future.
I ran 9.4 miles, walked another 2 miles, and finished up with 75 minutes on the stationary bike Tuesday.
Did 75 minutes on the road bike yesterday around dusk and ran 5 miles this morning (Thursday).
I'm a heart patient and I'll be 63 in September.
First organized event participation in 20 years for me. First placing in any event ever.
I walked it off for an additional mile and then celebrated by taking a two hour bicycle ride.
It was HOT out there this morning!
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