Sadly I hurt my lower back on Wednesday afternoon, been laid up for 2 days now, just starting to walk almost straight, not overly concerned as it's clearly muscle/nerve as painful as it is, so hope to be back into it tomorrow or Sunday ....
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You can register using your Google, Facebook, or Twitter account, just click here.Be well!Sadly I hurt my lower back on Wednesday afternoon, been laid up for 2 days now, just starting to walk almost straight, not overly concerned as it's clearly muscle/nerve as painful as it is, so hope to be back into it tomorrow or Sunday ....
After my own issues, I adopted a specific set of daily exercises and other mitigations. Never a problem since.
The strut also looks a little more vertical. Does that matter? Still, very good progress.
Sorry a bit quiet everybody, my back is slower to recover than what I had hoped for. I should not have worked last Sunday, as it made it worse. But, genuinely nearly there now, I just had to do absolutely nothing for a couple of days.
as one who has to be careful when my back is concerned, I figured that was most probably the case .... I learned the hard way that rushing back can end up costing much more time .... good to hear you are on the mend
It's very clear that it's only a torn gluteal muscle or tendon, which is good, relative, because it will repair in days, unlike a disc or nerve issue that can be permanent for some.